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Cardio Dance and Strength at the YMCA
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Cardio Dance and Strength at the YMCA

February 15, 2026 - 1:15 - 2:15 p.m.
Outer Banks Family YMCA
3000 S Croatan Hwy, Nags Head, North Carolina, 27959
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Join us at The Outer Banks Family YMCA for Cardio Dance & Strength – 30 mins of high cardio dance & 30 mins of strength training for a whole-body workout. Set to energizing music to motivate and have fun while getting healthy. Tone your legs, sculpt your arms, strengthen your core and crank up your cardio burn.

Guests should arrive a few minutes early to sign a waiver and notify the front desk that they are part of ThriveOBX Thrive Month. 

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