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UID:53@thriveobx.com
DTSTART;TZID=America/New_York:20260215T131500
DTEND;TZID=America/New_York:20260215T141500
DTSTAMP:20260205T185221Z
URL:https://www.thriveobx.com/events/cardio-dance-and-strength/
SUMMARY:Cardio Dance and Strength at the YMCA
DESCRIPTION:Join us at The Outer Banks Family YMCA for Cardio Dance &amp\; 
 Strength – 30 mins of high cardio dance &amp\; 30 mins of strength train
 ing for a whole-body workout. Set to energizing music to motivate and have
  fun while getting healthy. Tone your legs\, sculpt your arms\, strengthen
  your core and crank up your cardio burn.\n\nGuests should arrive a few mi
 nutes early to sign a waiver and notify the front desk that they are part 
 of ThriveOBX Thrive Month. 
ATTACH;FMTTYPE=image/jpeg:https://www.thriveobx.com/wp-content/uploads/202
 6/02/ymca.png
CATEGORIES:Thrive Month,Yoga
LOCATION:Outer Banks Family YMCA\, 3000 S Croatan Hwy\, Nags Head\, North C
 arolina\, 27959\, United States
GEO:35.976208;-75.642295
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 ter Banks Family YMCA:geo:35.976208,-75.642295
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TZID:America/New_York
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DTSTART:20251102T010000
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