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UID:52@thriveobx.com
DTSTART;TZID=America/New_York:20260222T150000
DTEND;TZID=America/New_York:20260222T160000
DTSTAMP:20260202T211839Z
URL:https://www.thriveobx.com/events/community-mindfulness-and-breathwork-
 class/
SUMMARY:Community Mindfulness and Breathwork Class
DESCRIPTION:\nLed by Viva Lachance\, RN\, BS\, NC-BC\, NBC-HWC\, LMC\, CPT\
 , RYT 200 this free class provides participants with practical\, easy to u
 se mindfulness and breathwork techniques to support calm\, focus and nervo
 us system regulation in everyday life\, leaving them with repeatable skill
 s they can use anytime—during stressful moments\, between tasks\, before
  bed\, or whenever they need to return to a sense of calm and presence.\nT
 his class will take place in the Seahorse Room in the Outer Banks Health M
 edical Office Building.\n\nSpots are limited\, please sign up here: https:
 //secureforms.ecuhealth.org/260326078790966\n\n&nbsp\;\n\n
ATTACH;FMTTYPE=image/jpeg:https://www.thriveobx.com/wp-content/uploads/202
 6/02/mediation.png
CATEGORIES:Thrive Month,Yoga
LOCATION:Outer Banks Health Medical Office Building\, 4810 S Croatan Hwy\, 
 Nags Head\, United States
GEO:35.939618;-75.618536
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 ead\, United States;X-APPLE-RADIUS=100;X-TITLE=Outer Banks Health Medical 
 Office Building:geo:35.939618,-75.618536
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DTSTART:20251102T010000
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