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Mindfulness and Breathwork at Kind Yoga
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Mindfulness and Breathwork at Kind Yoga

February 20, 2026 - 5:30 - 6:30 p.m.
Kind Yoga
3105 N Croatan Hwy, Kill Devil Hills, NC, 27948
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Led by Kind Yoga instructor Scott (Pickles) Lawlor, this free class provides participants with practical, easy to use mindfulness and breathwork techniques to support calm, focus and nervous system regulation in everyday life, leaving them with repeatable skills they can use anytime—during stressful moments, between tasks, before bed, or whenever they need to return to a sense of calm and presence.

Spots are limited, sign up here: https://secureforms.ecuhealth.org/260355343172957

See more about ThriveOBX partner, Kind Yoga, here: kindyogaobx.com

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