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UID:41@thriveobx.com
DTSTART;TZID=America/New_York:20260224T170000
DTEND;TZID=America/New_York:20260224T180000
DTSTAMP:20260129T143040Z
URL:https://www.thriveobx.com/events/yoganidra/
SUMMARY:Thrive@5: An Intro to Meditation Through the Lens of Yoga Nidra
DESCRIPTION:\nJoin us for a Thrive@5 event at Ascension Studio! An intro to
  meditation through the lens of Yoga Nidra…an ancient meditation techniq
 ue that offers a systematic approach to reaching deep states of relaxation
  and mental and emotional balancing\, all while laying in a rested posture
 .\nYoga Nidra\, often called “yogic sleep\,” is a guided meditation pr
 actice that brings the body into a state of deep rest while the mind remai
 ns gently aware. It is not about trying to meditate\, clear the mind\, or 
 “do it right.” Instead\, you simply lie down\, get comfortable\, and f
 ollow a guided voice.\n\n\n\n\nDuring Yoga Nidra\, the nervous system shif
 ts out of stress mode and into a state where the body can repair\, restore
 \, and rebalance itself. Although it can feel similar to sleep\, Yoga Nidr
 a is actually a unique state of consciousness — one where the body rests
  deeply while awareness remains present.\nBecause it requires no effort\, 
 experience\, or flexibility\, Yoga Nidra is accessible to people of all ag
 es and abilities.\n\n\nThere is no signup required for this class\, please
  just sign a waiver at the door.\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://www.thriveobx.com/wp-content/uploads/202
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CATEGORIES:Thrive at 5,Thrive Month
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