Throughout his life, Charlie Erwin has exemplified the Thrive5 pillars of well-being and longevity, even at age 94. At 94, Charlie Erwin’s purpose is clear: swimming. The Kitty Hawk local of just shy of 30 years went from nearly drowning as a young child to becoming a six-time North Carolina state senior swimming champion. Masters…
Scott “Pickles” Lawlor, E-RYT 500 and YACEP, is the owner of Kind Yoga and a longtime Outer Banks–based teacher who blends traditional vinyasa, yogic philosophy, precise alignment, and Sanskrit with humor and playfulness, earning a devoted following across the East Coast and online after completing his 220-hour training with Amalam School of Yoga, his 300-hour…
Viva Lachance, RN, BSc, NC-BC, NBC-HWC, LMC, CPT, RYT 200, founder and owner of AquaGenesis Wellness, is an expert in breathwork and helping individuals find a state of calm they can easily adapt into their daily life. Gentle breathwork isn’t a trend. It’s a physiological practice backed by clear findings from neuroscience and cardiology. Slow, controlled breathing…
Movement Snacks with Ellie Gardill Ellie Gardill, owner and instructor at Sound Side Studio, is an ACE Certified Group Fitness Instructor and Certified Personal Trainer, and has a passion for helping individuals lead a healthy life. Benefits of Movement Snacks Movement Snacks are bursts of physical activity (usually one to five minutes) that you sprinkle…
Living With Purpose with Jason Woolard What drives you? What do you look forward to? Having a purpose can give you direction and meaning to life. It also positively affect your mental, emotional and physical well-being. Knowing your purpose doesn’t just feel good—it can also help you thrive. Having a personal purpose can lift your…
A strong sense of well-being begins with sleep hygiene. Being rested and ready for the day can shape your mood, energy, relationships, outlook and overall health. Quality sleep helps you reach your full potential by supporting emotional balance, sharper focus and that everyday feeling of “being well.” Simple habits like going to bed at the…