Surfing is Self Care Workshop with Wildheart Wellness and Outer Surf
Surfing is Self Care is more than a surf workshop. It’s a women’s experience designed to build confidence, connection, and calm through movement, breathwork, and time in the ocean.
Together, we’ll move through breathwork, surf-focused yoga, guided surfing, reflection, and a nourishing lunch in a supportive and empowering environment.
Whether you’re brand new to surfing or looking to deepen your relationship with the ocean, this experience is about feeling grounded, capable, and cared for.
Your Day Includes
Breathwork for surfing and nervous system regulation
Surf-focused yoga for strength, mobility, and balance
Guided surf instruction for beginner and intermediate surfers
Reflection and integration time
Community connection and time in nature
A nourishing lunch prepared by Woo Casa
Dates offered:
July 11
July 25
August 22
Time
9 a.m. to about 1 p.m.
Location
We’ll meet in Kill Devil Hills. Part of the workshop will take place indoors in a cozy studio/house setting, and the surf portion will take place at a nearby beach access.
Food
After our time in the water, we’ll gather for a nourishing taco bar and bowl lunch prepared by Woo Casa.
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