Welcome to Thrive Month!
Welcome to your Thrive Month resource hub. All of the tools, videos and links mentioned in the Thrive Month Playbook are gathered here to help you explore well-being through the Thrive5: Nourish, Move, Purpose, Engage and Balance.
Watch the video below to learn how to participate and make the most of your Thrive Month journey.
How to Participate in Thrive Month
- Choose activities from any Thrive5 category below.
- Complete activities on your own or at scheduled community events.
- Track your progress using your High Five Tracker.
- Submit your tracker at the end of the month to receive your prize package.
Can’t attend an in-person event? Many activities can be completed on your own terms using the resources below.
Don’t Stress… Thrive! Dinner with a Doc
February 10 / On Your Own Terms
Join us for a Dinner with a Doc with Dr. Christina Bowen to learn more about controlling only what you can control so that stress and anxiety don’t control you! The live event occured on February 10, but you can watch the recording anytime.
Thrive Sound Bath Reset
February 10 / On Your Own Terms
Enjoy a sound bath, where you lie down and listen to sounds that also create vibrations that are proven to facilitate relaxation. Check out the links below for virtual options or try one in person with Ascension Studio on February 10.
Crystal Singing Bowls on Youtube
Sound Bath Spotify Playlist
Mindful Meditation and Breathwork
On Your Own Terms
Relaxing and reducing stress is all about calming the mind and central nervous system. Sign up for a free class by clicking below, or visit our Youtube to watch two curated guided breathwork videos.
Mindfulness and Breathwork at Kind Yoga
Feb. 20 | 5:30 p.m. – 6:30 p.m. | Kind Yoga
Community Mindfulness and Breathwork Class
Feb. 22 | 3 p.m. – 4 p.m. | Seahorse Room at Outer Banks Health
Thrive@5: An Intro to Meditation Through the Lens of Yoga Nidra
Feb. 24 | 5 p.m. – 6 p.m. | Ascension Studio
Thrive Sleep Guide
On Your Own Terms
Restorative sleep is how we all recharge our battery.
Sleep Video
Thrive Balance Challenge
On Your Own Terms
Join our fun and engaging way to remind you that finding balance is key to stabilizing your body and your mind! You can engage in weekly Thrive Balance Challenges through our social media accounts starting on February 1. Join the challenge by taking a photo or a video of you practicing balance while living out the Thrive5, posting it to your social media accounts, and tagging @thriveobx and #ThriveOBXBalanceChallange to be entered in for prizes!
Track Your Progress & Earn Rewards
Participate in activities throughout Thrive Month and record them using your High Five Tracker. At the end of the month, you’ll receive instructions via email to redeem your prize package based on your level of participation.
Thrive À La Carte
Participate in any five activities — any category, any mix.
Earn
The Thrive À La Carte prize package.
Thrive Sampler
Participate in at least five activities — one from each of the Thrive5 categories.
Earn
The Thrive Sampler prize package.
Thrive Champion
Go all in! Complete all five activities in all five categories (25 total).
Earn
The Thrive Champion Prize package.
Stay Connected
Whether you have a question or want to get more involved in ThriveOBX, connect with us! Someone—a real person—will get back to you as soon as possible.