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Nourish | Recipe

Black Beard's Bean Enchiladas are a cheesy, cozy and weeknight-friendly. They’re packed with beans and veggies and bake up bubbly in one pan.

Black Beard’s Bean Enchiladas

Servings: 4
Prep Time: 20 min
Cook Time: 20 min

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 large green bell pepper, diced
  • 1 small onion, diced
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 (15-oz) can yellow corn, drained and rinsed
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 2 cups shredded Mexican-blend cheese, divided
  • 8 (8-inch) flour tortillas (also called soft-taco size)
  • 2 cups enchilada sauce, divided
  • Optional toppings: sour cream, cilantro, diced avocados

Instructions

  1. Preheat oven to 350ºF.

  2. Heat olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds. Then add the onions and peppers, and cook for 8 minutes, stirring occasionally, until softened and translucent.

  3. Add the black beans, yellow corn, salt, cumin, oregano, and smoked paprika. Cook, stirring occasionally, for 3 minutes, until the mixture has fully heated through.

  4. Add 1/4 cup enchilada sauce, stir to combine, and remove from heat. Taste and season with more salt if necessary.

  5. Microwave the tortillas on a plate for 1 minute, flipping them halfway through until all of them are warm and pliable.

  6. Pour 1/4 cup of the enchilada sauce into a 9×13 baking dish, and spread it out to coat the bottom of the dish.

  7. Assemble the enchiladas by filling each tortilla evenly with the black bean mixture and 3/4 cup of shredded cheese. Roll the tortillas tightly to close and place in prepared baking dish seam side down.

  8. Pour the remaining 1 1/2 cups enchilada sauce over the tortillas, top with the remaining 1 1/4 cups shredded cheese, and bake for 20 minutes, until the cheese is melted and bubbly.

  9. Serve immediately and garnish with desired toppings.


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