Thrive Energy Cups
Shopping List (5 Servings)
Fruit
- 3 bananas
- 1 pint blueberries (about 1¼ cups)
Crunch & Protein
- 5 oz walnuts, roughly chopped
- 1.5 oz pumpkin seeds
Optional Flavor Boost
- Ground cinnamon, for sprinkling
Instructions
Prep
- Wash blueberries.
- Chop walnuts if needed.
- Set up an assembly line with cups.
Build Cups
- Slice the bananas and add ½ banana to each 12 oz cup.
- Add ¼ cup blueberries to each cup.
- Top with 2 Tbsp chopped walnuts and 1 Tbsp pumpkin seeds.
- Sprinkle lightly with cinnamon.
- Add lids and refrigerate or place in a cooler until ready to serve.
