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Nourish | Recipe | Summer Markets

Check out this ThriveOBX Summer Markets recipe! Chickpea “Chicken” Salad is a fresh, protein-packed twist on a classic favorite, featuring mashed chickpeas, crunchy celery, tangy pickles and fresh dill. It's a simple, satisfying meal that's perfect for sandwiches, wraps or enjoying over a bed of greens.

Chickpea “Chicken” Salad

Ingredients

  • 1 can reduced-sodium chickpeas, drained and rinsed.
  • 1 rib celery, minced
  • 1/4 cup minced pickles
  • 1/4 cup minced shallot or onion
  • 2-4 tbsp regular or vegan mayonnaise
  • 2 tsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1 tbsp minced fresh dill or 1/2 tsp dried dill
  • salt and pepper to taste

Instructions

  1. In a large mixing bowl, add chickpeas, then use a potato masher or the back of a fork to smash ¾ of them, leaving the remaining whole.
  2. Add the remaining ingredients to the bowl, then stir to combine.
  3. Taste and add more mayonnaise for creaminess or lemon juice for brightness.
  4. Serve with your choice of greens or whole grain bread.

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