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Nourish | Recipe

This Lentil Tortilla Soup is a simple, comforting meal that supports well-being without a lot of prep and money. Made with pantry staples and ready in about 20 minutes, it’s hearty, flavorful and satisfying for everyone at the table. It’s an easy way to nourish your body with ingredients that help you feel energized and full.

Creamy Lentil Tortilla Soup

Servings: 6

Prep Time: ~5 minutes

Cook Time: ~15 minutes

Ingredients

  • 1 tbsp Olive Oil
  • 1 Red Onion
  • 5 Cloves of Garlic
  • 1 Tbsp cumin
  • 2 tsp chili powder
  • 1-3 tsp chiles in adobo, optional
  • 1 (15oz.) can black beans drained and rinsed
  • 1 (15oz can of corn, drained
  • 1 (15oz can fire roasted diced tomatoes
  • 3/4 cup split red lentils
  • 32 oz. V8 or other brand vegetables juice
  • 1 (13.5 oz) can light coconut
  • Juice of 1 lime
  • Salt and fresh cracked pepper

Instructions

  1. Heat olive oil in a large pot over medium high heat.
  2. Add onion and cook, stirring frequently for 3-4 minutes.
  3. Add garlic, cumin, chili powder and chiles in adobo and cook, stirring frequently for another minute.
  4. Add black beans, corn, lentils, tomatoes, V8, and coconut milk along with a few large pinches of salt and pepper. Stir to combine.
  5. Cover the pot and bring to a simmer over medium heat.
  6. Reduce heat to medium low and simmer, covered, for about 5 minutes or until the lentils are cooked through.
  7. Add the juice of 1 lime and season to taste with salt and pepper.
  8. Garnish with tortilla strips, sour cream, sliced jalapeno, and fresh cilantro and enjoy!

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