Creamy Lentil Tortilla Soup Servings: 6 Prep Time: ~5 minutes Cook Time: ~15 minutes Ingredients 1 tbsp Olive Oil 1 Red Onion 5 Cloves of Garlic 1 Tbsp cumin 2 tsp chili powder 1-3 tsp chiles in adobo, optional 1 (15oz.) can black beans drained and rinsed 1 (15oz can of corn, drained 1 (15oz…
Single-Serve Protein Brownie Servings: 1 Prep Time: 5 min Cook Time: 1 min Ingredients 2 tbsp cocoa powder 2 tbsp protein powder (chocolate or vanilla) 1 tbsp almond flour or oat flour 1 tbsp maple syrup or honey 3 tbsp milk of choice ½ tsp baking powder Optional: dark chocolate chips Instructions Mix all ingredients…
Peanut Butter Oatmeal Cookies Servings: 12 Prep Time: 10 min Cook Time: 12 min Ingredients 1 cup rolled oats ½ cup peanut butter ½ cup coconut sugar (or brown sugar) ¼ cup plant-based milk 1 tsp vanilla extract ½ tsp baking soda Pinch of salt Optional: chocolate chips or chopped nuts Instructions Preheat oven to…
Lemon Blueberry Cake Servings: 8-10 Prep Time: ~30 minutes Cook Time: ~60 minutes Ingredients 2 ½ cups all-purpose plain flour 1 ¼ cups granulated sugar 3 teaspoons baking powder ⅛ teaspoon salt optional ¾ cup dairy-free milk ½ cup neutral flavored oil (Canola, vegetable) ¼ cup lemon juice and zest of those lemons overall, you’ll need about 2- 3 lemons) 1 teaspoon vanilla extract optional…
Black Beard's Bean Enchiladas Servings: 4 Prep Time: 20 min Cook Time: 20 min Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 large green bell pepper, diced 1 small onion, diced 1 (15-oz) can black beans, drained and rinsed 1 (15-oz) can yellow corn, drained and rinsed 1 teaspoon kosher salt, plus more…
Sesame-Crusted Tuna with Asian Slaw Servings: 2 Prep Time: 15 min Cook Time: 6 min Ingredients For the Tuna: 2 tuna steaks (about 6 oz each) 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp sesame oil 1 tbsp rice vinegar ½ cup sesame seeds (white and black mix) 1 tbsp olive oil (for…
Tidepool Tzatziki Bowls Servings: 4 Prep Time: 20 min Cook Time: 20 min Ingredients For the Chicken: 1 lb boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tsp dried oregano ½ tsp paprika Salt and pepper to taste For the Bowls: 2 cups cooked…
Quinoa & Roasted Veggie Salad Servings: 4 Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 zucchini, diced 1 red bell pepper, diced 1 cup cherry tomatoes, halved 2 cups baby spinach ¼ cup feta or goat cheese (optional) Dressing: Juice of 1 lemon…
Watermelon & Feta Salad Servings: 4 Prep Time: 10 min Ingredients 4 cups watermelon cubes ½ cup crumbled feta cheese ¼ cup fresh mint leaves ¼ red onion, thinly sliced 2 tbsp olive oil 1 tbsp balsamic glaze Instruction Arrange watermelon cubes in a shallow bowl or platter. Sprinkle with feta, mint, and red onion.…
Salt n' Sea Chickpea Salad Servings: 4 Prep Time: 15 min Ingredients 2 cans (15 oz each) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced ½ red onion, finely chopped ½ cup Kalamata olives, sliced ½ cup crumbled feta cheese ¼ cup fresh parsley, chopped Dressing: ¼ cup extra virgin olive…