ACLM-Inspired Skillet Black Bean Burgers Shopping List (Makes 4 burgers) Black Bean Burgers 1 (15 oz) can black beans, drained and rinsed ½ cup quick oats ¼ cup homemade BBQ sauce ½ tsp smoked paprika ½ tsp garlic powder Black pepper, to taste Cooking spray or a small amount of olive oil Whole-Food Plant-Based BBQ…
Thrive Energy Cups Shopping List (5 Servings) Fruit 3 bananas 1 pint blueberries (about 1¼ cups) Crunch & Protein 5 oz walnuts, roughly chopped 1.5 oz pumpkin seeds Optional Flavor Boost Ground cinnamon, for sprinkling Instructions Prep Wash blueberries. Chop walnuts if needed. Set up an assembly line with cups. Build Cups Slice the bananas…
Spicy Smashed Cucumber Salad Ingredients Base: 2 whole English cucumbers 1 tbsp sugar 1 tsp salt Marinade: 2 tbsp oyster sauce (vegetarian optional) 3 tbsp black vinegar 1/2 tbsp sugar 1 1/2 tbsp chopped cilantro 1 1/2 tbsp of spicy garlic chili paste 1 tsp sesame seeds 1 stalk of green onion, chopped Instructions…
Chickpea "Chicken" Salad Ingredients 1 can reduced-sodium chickpeas, drained and rinsed. 1 rib celery, minced 1/4 cup minced pickles 1/4 cup minced shallot or onion 2-4 tbsp regular or vegan mayonnaise 2 tsp fresh lemon juice 1 tsp dijon mustard 1 tbsp minced fresh dill or 1/2 tsp dried dill salt and pepper to taste…
Watermelon Gazpacho Ingredients 1 red bell pepper, divided 1/4 cup red onion, rough chopped 1 English cucumber, diced 1 clove garlic 1 medium sized tomato 1/2 jalapeno 4 cups cubed watermelon, divided 1/4 to 1/2 cup Italian parsley (or part dill) 1/2 tsp coriander 1 tsp salt 4 tbsp red wine vinegar 3 tbsp olive…
Sesame Snap Beans Ingredients 1 qt (fresh) snap beans, yellow or green bell pepper, green or red 1 ½ tbsp sesame seeds 1 tsp sesame oil 2 tbsp soy sauce Instructions Trim beans and blanch in boiling water for 2 minutes. Drain beans and immediately immerse in cold water until cool and then drain again.…
ThriveOBX Power Bowl Servings: 1 Prep Time: 10 min Ingredients Rotisserie Chicken Microwave Quinoa or Brown Rice Frozen Mixed Vegetables Olive Oil and Lemon Optional: Avocado, Feta Instructions Chop up rotisserie chicken while microwaving quinoa or borwn rice and the frozen vegetables as directed on packaging. Once chopped and heated, in a bowl mix together…
Old Bay Bloody Mary Servings: 1 Prep Time: ~5 minutes Ingredients 1 cup tomato juice 1 tbsp fresh lemon juice ½ tsp Worcestershire sauce A few drops hot sauce (to taste) ½ tsp Old Bay seasoning (plus extra for rim) Pinch of celery salt Pinch of black pepper Ice cubes Garnish: celery stick, lemon wedge,…
Dark and Dowdy Servings: 1 Prep Time: ~5 minutes Ingredients 2 oz ginger beer 1 oz lime juice ½ oz simple syrup or honey Top with club soda or sparkling water Garnish: Lime wedge Instructions Fill a mule glass with ice. Add ginger beer, lime, and sweetener of choice Top with club soda Garnish, then…
Hatteras Hurricane Servings: 1 Prep Time: ~5 minutes Ingredients 2 oz passion fruit juice 2 oz orange juice 1 oz lime juice ½ oz grenadine Top with ginger beer Garnish: Orange slice & cherry Instructions Fill a glass with ice. Add juices, lime juice and grenadine Top with ginger beer Garnish, then serve right away.…